How to ADHD Proof Your Home
Home Decorating Tips for Making Attention Deficit Easier to Manage
If you want to know whether someone has ADHD, visit their home. People with Attention-Deficit/Hyperactivity Disorder are notoriously messy. Everything — and we mean everything — is left in the open. “If it’s not out in the open, it’s forgotten,” explains Sarah Kidder, an interior designer who has the disorder.
Why? According to Elaine Taylor-Klaus, Parent Coach & Co-Founder of ImpactADHD, “People with ADHD often organize by field of vision.” That’s because a common Attention Deficit symptom is low working memory: If an ADHDer can’t see something, they forget they have it. That means bills strewn across the counter to ensure they get paid, sweaters tucked in dresser drawers that never get worn. “We have to find a way to keep things visible without crossing over the boundary into completely cluttered,” Taylor-Klaus continues, “It’s a delicate balance.”
But an Attention Deficit diagnosis doesn’t have to mean an eternally cluttered home. Small changes in decor can make a big difference — not just in appearance but with keeping symptoms in check. With that in mind, an ADHD expert and three professional designers share their suggestions for a more Attention Deficit-friendly home:
- Fewer drawers, more shelves.
